Acne Program - Step : Vitamins You Should Be Taking

Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. B, mg in a B vitamin complex B pantothenic acid, mg per day Vitamin A (water soluble), , IU take just before meals. Taking more than , IU requires a Doctors approval Vitamin C, buffered mg three time a day Vitamin E, IU two times a day before meals for a total of IU a day. A word of caution: Do not take more than , unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with , vitamin back off to , units. Minerals Here are them most important minerals to take when you have acne. Calcium Hydroxyapatite Complex a tablet after each meal. Chromium ugm or micrograms a day Mineral electrolytes Zinc gluconate mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over mg unless you consult with a Doctor. Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural bodys chemical balance and is detrimental to your health in the long run. Other Supplements There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits. Oxygen Elements Plus Electrolyte Minerals Systemic Enzymes Digestive enzymes Flax Seed Oil Lecithin Chlorophyll and Lemon Oxygen Elements Plus (only this nutrient is discussed in this article) The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least -% more oxygen in your blood. Heres where to get Oxygen Plus. The plus in this product are added minerals and other nutrients. Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally. The amount of oxygen you have in your body that is available to you cells is dependent on many things such as, Acid in the body Nonfood waste products Pathogens in the body These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your bodys needs. So the more you have of these three items, the less oxygen you will have to supply your bodys needs. This results in more toxins in the blood and can prevent you having an acne free face.