Bwm-safety-mountain-climbing

Rock Climbing Safety

Rock climbing has become a favorite hobby for many athletes. Due to the emergence of indoor climbing gyms, the sport has become an affordable and safe activity. It is a fact that rock climbing is a very dangerous sport. The higher one goes, the more risky it becomes. The safety of a climber depends on his good physical conditions and skills. Rock climbings important equipments are ropes, shoes, chalk bag, safety helmet and a harness. Dexterity, strength of the upper body and determination are just the other requirements required in this sport.

Injuries are inevitable, especially in outdoor climbing. The weakest areas include the hand, wrist and elbows. The tight grip of the fingers and the knuckles can break the tendons. Moving from one position to another, really requires strength, putting the shoulders at risk. Using the legs and hips for going further may cause muscle strain.

For a new climber, to prevent sprains, strains and other injuries there is a need for total body conditioning and exercise. The weights of the body from head to toe defy areas that aren't usually used so it is good to have a daily routine of exercises such as stretching of the neck, arms, shoulders, the back and legs. After five to ten minutes warm up these exercises should be done. For forearms and fingers, exercise through squeezing any balls. For resistance and dexterity for the fingers using rubber band is a good try you can do at home. Lastly, to boost body strength, a good way to obtain this is to have regular push-ups and pull-ups to overcome a rock face.

Another safety tip for a climber is to gear up. Putting tape around the finger joints, wrists and elbows can enhance protection for the tendons. Taping the back of the hands and wrists can lessen the skin abrasions. Use chalk to keep the fingers dry and to minimize friction so as to prevent bruises. Inspect your gears like the ropes, rock shoes and lightweight metal links regularly so you can replace used up equipment right away. Put in a good pair of climbing shoes, the top should be leather and the soles must be skid resistant. Wear a helmet as well, this could save your life too.

To be ready for rock climbing, being mentally prepared is the most important part of this activity. Take time to relax before and after a climbing session to keep the mind focused to gain greater confidence and success. Rock climbing could be stimulating for the mind and body, defy yourself and your body. Always begin with passion and enthusiasm.