Daily Calorie Intake Control

Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true of other countries. If people do not start taking action now they will experience reduced life expectancy. It doesn't matter how big you are most can afford to lose some weight, even a modest loss of ten pounds has tremendous health benefits. To achieve this you need to find your balance between food intake and physical activity and each of us will have a different equation to deal with. As I say in most weight loss articles that I publish: "To lose weight you need to eat less and move more." There are no secrets, just follow that simple rule. Fifty years ago life for most people consisted of much activity and it didn't matter what you ate because you would exercise away excess calories. For many today life has become a very static experience that consists of long hours at work in front of a computer, a drive home and so tired that there is just enough energy remaining to eat and then sleep. It is no surprise that we're getting fatter. Now for the good news You don't have to give up your favorite meals to lose weight. You do need to exercise a little more each day and be aware of portion sizes that you eat. It is a fair assumption that people in the United States and other developed nations can afford to reduce calorie intake by about per day. In less developed countries where people are more active in their daily lives this figure will be considerably lower, but they are unlikely to have an obesity problem anyway. Exercise values For a person who weighs pounds ( kilograms) the following calorie burn-off rate applies for each hour of exercise: Light exercise: Hiking calories Golf (walking and carrying clubs - not in a buggy) calories Stretching exercises calories Heavy exercise: Jogging ( miles per hour/ kmh) calories Bicycling calories Aerobics calories Note: If you weigh over pounds the calorie burn-off will be greater, below pounds the burn-off lesser. There is no accurate science that applies to each individual. To lose weight and keep it off you should aim at losing one pound ( grams) each week and to lose one pound you must reduce your present calorie intake by , calories. How you achieve it is up to you. I suggest less calories each day in your food intake and burn an extra calories each day through physical activity. As you become fitter you will find this ratio reversing. This article is copyright (c) David McCarthy . It may only be reproduced in its entirety with no additions.