How To Gain Weight

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down + a day to eat chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating + times a day involving meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and notice the size you just might see. Meal - :am

packet of a meal replacement with ounces of skim milk serving of whole grain cereal cup of non/low-fat yogurt piece of fruit

Meal - :am

serving of whey protein mixed in ounces of water large apple

Meal -:pm

grilled chicken breasts serving of brown rice cup of low-fat yogurt serving of whey protein

Meal - :pm

packet of a meal replacement with ounces of water and - grams of L-Glutamine large banana Pre-Workout workout bar of your choice (preferably some carbs and + grams of protein)

Meal - :pm (Post-workout)

serving of whey protein combined with gram serving of Creatine mixed in kool-aid. (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells).

Meal -:pm

to ounces of a lean round or flank steak serving of rice medium baked potato large green salad

Meal - :pm

packet of a meal replacement with ounces of skim milk large banana to grams of L-Glutamine

And that's about it. Simple? You will be significantly increasing the protein uptake. Which means you should be increasing that water consumption as well. I'm not a fan of waking up at :am to get more protein and therefore, I did not include anything beyond :pm. I've noticed some significant gains from this program. My workouts were hardcore but my nutrition was lacking. By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day. Good luck,