Know Your Ideal Choelsterol Reading

Cholesterol is a substance that is present in the human body, and is both good and bad for us. High levels of cholesterol, especially LDL or bad cholesterol can put you at an increased risk for heart diseases and strokes. Similarly, low levels of HDL or good cholesterol, can also increase your risk substantially. But what are high and low levels of cholesterol? Here's a view of ideal cholesterol readings. Total Cholesterol According to the total cholesterol in your body, you may have normal levels or increased levels of cholesterol. Under mg/DL: This is the most desirable level of cholesterol to have. If you have cholesterol lower than milligrams per deciliter of blood, then you are considered to have the optimum and normal levels of cholesterol. Between and mg/DL: People within this range of total body cholesterol fall into the category of borderline high risk for getting heart diseases or stroke. mg/DL and above: If your total body cholesterol is mg/DL or more, then you are at very high risk for contracting heart ailments. Normal Levels Of HDL Cholesterol The normal levels of HDL cholesterol are - mg/DL for women, and -mg/DL for men. HDL is the good cholesterol, and levels lower than mg/DL can increase your risk of heart diseases. Normal Levels Of LDL Cholesterol Here is a chart, which will show you the optimum, normal, and high levels of LDL cholesterol.

Levels Of LDL Cholesterol Diagnosis Below mg/DL Optimum levels Between and mg/DL Normal levels Between and mg/DL Borderline Risk Between and mg/DL High Risk More Than mg/DL Very High Risk

Note that these readings are guidelines and are considered as part of your overall profile when a doctor makes an assessment of your ideal cholesterol readings. Some people may read high compared to others and yet be found to not be at risk. This is because cholesterol is also made naturally by the body and some people may simply have higher levels than others. However, by understanding the ideal cholesterol reading ranges and by making healthy lifestyle choices, you should be able to achieve your own ideal cholesterol levels, naturally.