Some Useful Vitamins That Lower Blood Sugar

Some useful vitamins that lower blood sugar

Summary: Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes.

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Article Body: Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes.

Vitamin B complex - Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood because of high urinary loss of exhibit symptoms of vitamin B deficiency. Marked clinical improvement has been reported in patients of diabetes with only units of daily supplements of vitamin B complex. Because these vitamins help reduce blood fat and cholesterol, they should be generously supplied at all times.

Thiamine or Vitamin B - Of the various vitamins of the B group, thiamine or vitamin B and pyridoxine or vitamin B is of special value in diabetes. Diabetic diet inadequate in vitamin B, often leads to the development of neuritis, which is relieved as soon as large amounts of this vitamin are given. Vitamin B is said to be particularly valuable in preventing damage to the brain during diabetic acidosis. The greater the insulin requirement, the higher is the requirement for vitamin B, pantothenic acid or vitamin B and biotin or vitamin B.

The primary natural vegetable sources of thiamine are wheat germ, brewers yeast, the outer layers of rice, wheat and other whole grain cereals, pulses, nuts, peas, lime, legumes, dark green leafy vegetables, banana and apple. Those of pantothenic acid are wheat germ, whole grain bread, green vegetables and peanuts. Biotin is found in brewers yeast, rice bran, rice germ, rice polishing and peanut butter.

Pyridoxine or Vitamin B - When diet is inadequate in vitamin B or pyridoxine, and essential amino acid tryptophan, is converted into a substance known as xanthurenic acid. It has been shown in laboratory experiments that xanthurenic acid tends to damage the pancreatic tissue.

Diabetics who have been given mg of vitamin B daily have shown a rapid and marked decrease in urinary xanthurenic acid. In one case, the quantity dropped almost percent the first day. Total absence of urinary xanthurenic acid amongst those who continued with a daily dosage of to mg of this vitamin indicated that none was being formed in the body. Diabetics are thus greatly helped by a liberal intake of vitamin B. The main natural sources of pyridoxine are milk, brewers yeast, cereals, legumes, green leafy vegetables and carrot.