Sore Throat - Home Remedy Relief

Sore throat is nothing but infection in throat causing discomfort during speech and swallowing. The main causes for a sore throat are Pollution in air or water, climate changes and could be a result of cold and fever. Natural Relief Use warm salt water to gargle at least twice daily early in the morning and before bedtime at night. Add tsp turmeric powder with warm milk make an excellent antibiotic for sore throats. Boil Indian basil leaves / cumin seeds in water and use instead of water. It works wonders. Cinnamon with milk and roasted cloves chewed slowly also relives sore throats. Things to avoid Chilled beverages and ice creams Gums Spicy foods Hard to swallow foods that require lots of chewing Sweets Foods with artificial flavors and preservatives Unhygienic water and foods. Smoking and alcohol