Trim The Gas Budget And Your Waistline

In the aftermath of Hurricane Katrina, gasoline prices appear to be on automatic pilot to the moon. As reported by www.cnn.com on --, "Drivers paid an average of about $. a gallon for unleaded regular on Monday, up $. from a year ago, and cents more than they did before the hurricane". Higher gas prices are putting a big dent in the budget of the average citizen, leaving many with less disposable income for essentials like food and clothing. But Americans can take solace in the news that there is a way to dramatically lower gasoline costs, while at the same time shrinking our waistlines. The answer is to start walking to work, to the store, and anywhere else its practical to do so. Walking is great exercise and doesnt require a trip to the gas pump. According to www.caloriesperhour.com, a lb. person who spends thirty minutes walking to work will burn approximately calories. An uphill walk will boost that calorie burn to calories, and race-walking will increase that to a whopping calories. Taking a thirty-minute walk to work would burn approximately calories per week. Since each pound of fat is comprised of , calories, walking to work would burn about one pound of fat every five weeks. That translates to at least ten pounds of fat loss in just one year. Thats an impressive feat, since according to the Federal Citizen Information Center "Even a small weight loss of to pounds can improve your health, for example by lowering your blood pressure and cholesterol levels". Changing how we get to work will, however, make one thing heavier: our wallets. As a whole, Americans do not drive fuel-efficient cars. As reported by www.businessweek.com on --, "Federal mileage standards -- . mpg for light trucks and . mpg for cars last year -- are little changed since (though the light-truck standard is slated to rise to . mpg by ). As a result, the average mileage of U.S. passenger vehicles peaked in and has fallen slightly since". Assuming a two-mile commute to and from work, walking instead of driving would save twenty miles of driving per week. That's a savings of about three dollars per week, or $ per year. With summer temperatures finally dropping, and gas prices still rising, the best time to get started on a new walking program is now.