Ways To Reduce Blood Pressure Naturally

Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen? Intelligent health conscious people like You can naturally understand these strategies to help maintain lower blood pressure levels. Because when you understand and follow through with these steps, you will feel more energy and enjoy the benefits of lower blood pressure. In my years of studying nutrition and over years of helping others solve their health problems, I have found that the experts agree that these steps are some of the most effective in lowering blood pressure naturally. . CoQ supplements CoEnzyme Q or CoQ For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ to derive Energy. In a double-blind placebo controlled study published in The Journal of Human Hypertension, The group which took CoQ for just weeks showed a significant reduction of blood pressure. Also in a University of Texas study, people taking oral CoQ after just one month experienced significant lowering of blood pressure and % of participants were able to discontinue blood pressure medication. As a side note, blood pressure medication prevents the body from not only manufacturing its own CoQ, but also your bodys ability to absorb CoQ. recommended dose: - mg gel caps each day to help lower blood pressure. . Vitamins, Herbs and Anti-oxidants The following are Doctor recommended daily amounts.

Vitamin C - mg Garlic - cloves Hawthorn berry - mg Omega fatty acid fish oil Gel caps - mg Vitamin b in a natural multivitamin Magnesium - mg Astragalus root mg

. Food Sources: In a Greek study that examined the effects of the Mediterranean diet on , people proved that olive Oil, Fruits and Vegetables were significantly associated with lower systolic and diastolic blood pressure. Celery - sticks a day, relaxes the smooth muscles in the blood vessels. Fresh cold water fish which is high in Omega- fatty Acids. Salt - lets understand the real reason why salt is important to your blood pressure. Weve all heard that you need to cut down on sodium in your diet, although this is not bad advice, it misses the point. High sodium intake alone does not increase blood pressure, it is an excess of sodium to potassium ratio. The ideal ratio is five times as much potassium as sodium in Your diet. Youll get the best results by eating three servings A day of potassium rich foods such as:

Bananas large Avocados cup Beans cup Squash cup Tomatoes cup

Low levels of magnesium can also contribute to high Blood pressure, so here are some Magnesium rich foods:

Almonds / cup Tofu cup Cashews cup Raisin bran / cup

And finally lets talk about what level of blood pressure is considered high. Right now the threshold pushed by mainstream medicine is / / which WAS considered borderline LOW just years ago. This is because the standard for high blood pressure, just like the standard for cholesterol is repeatedly lowered to put more people on medication. Your individual risk factors and age play a big role in determining what is a good blood pressure level for YOU. So dont just accept a one size fits all number when it comes to your blood pressure. Ask questions and discuss your health with a nutritionally educated Doctor to find what is best for you. So what about YOU? Are You going to let the silent killer Sneak up on you? Or are You going to take action that will make this highly unlikely? When You safe-guard Yourself with these proven techniques which You can easily incorporate into your life, then You will reap the healthy benefits. Used in combination these natural, safe and proven techniques work wonders to keep your blood pressure down and allow you to experience a higher level of health without the unwanted side effects. So take action now and get started today to do one thing from each of the three points above. Each day incorporate the food and supplements listed and You are well on Your way to lower blood pressure. These are proven, safe and inexpensive steps so You can enjoy the benefits now. Sources:

Singh RB, Niaz MA, Rostogi SS, et al. Effect of Hydrosoluble coenzyme Q on blood pressure in Hypertensive patients with coronary artery disease. Journal of Human Hypertension. Mar;():-. Dr. Al Sears, Lynn Sonberg, The Doctors Heart Cure, St. Paul MN, Dragon Door Publications, pgs - Daily Dose, Dr. William Campbell Douglas, Of spice and men // Dr. Al Sears, Health alert, Lower Blood pressure Naturally, // Dr Al Sears, Health Alert, Lower blood pressure without drugs, //.