What Are Nutrients Discover Exactly What Nutrients Are

What Are Nutrients? Discover Exactly What Nutrients Are

Summary: Why should you avoid high doses of vitamins? Which vitamins need to be taken together to be well absorbed? Find the answer to these questions and more here.

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Article Body: Six important nutrients

Theyre more than vitamins, though people often think they are the same thing.

Carbohydrates, proteins (which are made up of amino acids ), fats, minerals, vitamins, and water are all nutrientsabsorbable components of foodsand necessary for good health. Nutrients are necessary for energy, organ function, food utilization, and cell growth.

The Difference Between Micronutrients and Macronutrients

Micronutrients, like vitamins and minerals, do not themselves provide energy. The macronutrientscarbohydrates, fat, and proteindo that, but only when there are sufficient micronutrients to release them.

With nutrients, less is often the same as more.

The amount of micronutrients and macronutrients you need for proper health is vastly differentbut each is important.

How Nutrients Get to Work

The body simplifies nutrients in order to utilize them.

Nutrients basically work through digestion. Digestion is a process of continuous chemical simplification of materials that enter the body through the mouth. Materials are split by enzymatic action into smaller and simpler chemical fragments, which can then be absorbed through walls of the digestive tractan open-ended muscular tube, more than thirty feet long, which passes through the bodyand finally enter the bloodstream.

Your Body Needs Togetherness

Vitamins alone are not enough.

As important as vitamins are, they can do nothing for you without minerals. I like to call minerals the Cinderellas of the nutrition world, because, though very few people are aware of it, vitamins cannot function and cannot be assimilated without the aid of minerals. And though the body can synthesize some vitamins, it cannot manufacture a single mineral.