Women Golfers Have The Drive For Success

Women Golfers Have The Drive For Success

Summary: Watching the tournament rounds of todays LPGA players is more exciting than ever. Annika Sorenstam continues to dominate womens golf and shows where finesse, strength and athleticism come together to make way for the future.

woman golfers, golf fitness, golf trainer, golf programs, golf exercises, LPGA, Annika Sorenstam

Article Body: Watching the tournament rounds of todays LPGA players is more exciting than ever. Annika Sorenstam continues to dominate womens golf and shows where finesse, strength and athleticism come together to make way for the future.

Is todays female golfer really that different? You need only look as far as statistics from previous years in combination with current levels of play to answer that question. In , only short years ago, Annika drove the ball yards in average driving distance. Today, her average distance is yards. Since undergoing a full scale assault on fitness with the help of a personal trainer, she has gained close to yards in new found distance.

Is she the lone ranger in womens golf or the wave of the future? Back in , if an LPGA player drove the ball yards, she was in the top players in her field. Today, a player who drives the ball yards wont even place in the top . What accounts for these new performance standards and how can female golfers around the country prepare for high level competition?

Build a Foundation - Learning how to properly engage the core muscles provides a platform of stability and level of protection from injury. In order to keep your body from breaking down and affecting your golf swing, exercises aimed at restoring muscular balance should be a natural part of program design. As you continue to build foundational strength, you also improve your resistance to fatigue.

Progressive Resistance - Strength should be developed in a progressive manner. In order to get stronger one needs to progressively add resistance over time relative to previous workouts. Strength gains are made slowly, but consistently and you will see the difference in your game in no time. In the absence of progress with your program, youre limiting your potential. Progression also involves varying your speeds of movement as your body becomes more adapted to each exercise.

Todays female golfer knows that hard work creates results and translates to a better position in the playing field. If you are looking for ways to take yourself to the top of the leader board, then place the needs of your body at the top of your priority list to make a definitive difference in your game.